Prioritizing
Corporate Wellness
and Mindfulness
at Work

with Rachel Wixey

Enjoy this time spent learning about the benefits of secular meditation. Gain practical, skillful ways to use practices to support mental, physical, social, and emotional wellness in the workplace.

Expect new concepts based on neuroscience to help you understand what’s going on in the brain and the nervous system under stress. During this time, we will embrace secular practices to regulate the nervous system, finding more comfort in the body and more ease in the busy, busy mind.

with Rachel Wixey

Considering the vagus nerve has a direct impact on almost every area of our health and wellness, it’s vital to understand how healthy vagal tone can help us in the workplace and all aspects of life.

This workshop invites you to explore the vagus nerve, vagal tone, and vagal brake and why these resources are so powerful when we understand and work with them directly. Plan to learn new cognitive concepts and experience techniques based in neuroscience to determine if a deeper look at this material in a series may interest you.

with Rachel Wixey

Let’s face it, the workplace is fast-paced and can be overwhelming. This workshop is designed for managers who want to elevate their leadership abilities through a holistic approach to well-being. By cultivating strength and wellness, you make a personal investment in your health that also supports your ability to be an effective leader.

Be ready to gain practical tools through the power of intentional practice. Participants will delve into mindfulness practices, stress management techniques, and resilience-building exercises tailored to the demands of leadership roles.

with Jenny Perin

Tired of reading the latest nutrition article on what’s healthy and what’s not, only for it to change again and again? (Remember eggs – good, bad, and back to good. What the heck!?)

Are you walking through the grocery store aisles each week… only to become more confused by all the health claims on the front of food packages – “high protein, gluten free, low carb, zero fat.” How do we even know what’s healthy anymore?

Jenny cuts through the confusion and helps you to Shift Back to the Basics with your food choices. Even more importantly – she helps you to make the direct connection with how food makes you feel. Want to think more clearly, have sustained energy without any need for caffeine at 3pm, want to lose those 10-20+ pounds? She’s got you!

And, it’s not JUST about food – she’ll help you make those critical shifts in other nourishing areas of your life – sleep, movement, and stress management. Jenny shares the tools to empower you to make the shifts needed to feel your best in your 30s, 40s, 50s, and beyond.

with Erica Hutson

To live optimally, we want to focus on all the areas of wellness. Four major areas include Emotional wellness, physical wellness, mental wellness, and energetic wellness. In this session, you’ll be able to assess how these areas show up in your own life and build your personal wellness toolbox you can use to boost you’re overall well-being daily.

Plan for a new tools and practical ways to use them, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.

with Erica Hutson

The body is full of systems that allow us to function optimally everyday. A few of our most important systems do not have natural “pumps” that move toxins out of the body. In this session, explore the systems that need regular attention, movement, and reset so that you can feel revitalized and energized each day.

Plan for a new understanding of very practical ways to influence our holistic health, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.

Plan for a new tools and practical ways to use them, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.

with Sherri Sherock

Discover how nutrition plays a significant role in maintaining hormone balance in the body. Consuming a balanced diet that includes a variety of nutrient-dense foods can help support optimal hormonal health.

We will explore what happens in our body when hormones begin to fluctuate and how we can support them with nutrition. Empowering yourself by learning what foods to eat will help boost your energy levels, improve your mood, and support your overall physical health. By making conscious choices about the foods we consume, you can help support optimal hormonal health and your overall well-being.

with Sherri Sherock

Learn how sleep plays a significant role in repairing and rejuvenating our body and brain.

In this Workshop, we delve into the intricate relationship between hormones and sleep cycles, explaining how hormones like melatonin, cortisol, and estrogen influence your sleep patterns and how understanding this relationship can help you optimize your sleep. Specifically, you will learn how changes in estrogen levels during the menopausal phases can affect sleep quality and how to find solutions for better sleep.

with Christine Fair

In this Workshop you will explore the power of self-talk. The average person has about 12,000 to 60,000 thoughts per day. 80% of our thoughts are negative. 95% of our thoughts are repetitive. Self-talk has been shown to have an impact on our physical and mental health. While self-talk research is ongoing, research outcomes indicate that redirecting negative thoughts toward the positive may lead to: increased life span, improved cognitive functioning, lower rates of depression and anxiety as well as lower levels of distress.

Positive self-talk can not only improve our mental health, it also has the power to improve our physical health. In this course, you will assess your inner dialogue and explore the impact of negative and positive self-talk on your health/wellness. You will learn strategies to notice, assess, challenge and replace negative self-talk with positive self-talk to promote health and wellbeing.

In this flagship series, we explore what meditation and mindfulness is, what it is not, and gain insights and tips on how to effectively begin your own practice you can begin using immediately to support you at work and day to day living.

We practice secular meditation together, learn about the effects of stress on the brain and nervous system, and discover practical and accessible ways to build attentional awareness and skills to self-regulate.

Learning more about the benefits of meditation and beginning to experience the effects of regular practice is a giant step in self-care. You’ll be empowered and delighted to learn the resources we have to cultivate our own mental, physical, and emotional health and well-being.

PREREQUISITE: Introduction to Secular Meditation at Work

This educational series continues to prioritize mindfulness + meditation as an underpinning for optimal health in mental, physical, social and emotional wellbeing.

We will look more closely at the neuroscience of social engagement, the impact of chronic stress and trauma, the importance of connection with others, and how, with a clearer understanding, human biology provides a great deal that is needed to restore nervous system health.