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Foundations in Meditation:
Accelerator Series

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An Accelerator Series for Educators and Others Who Work with Youth

I’m Rachel Wixey and I facilitate meditation for wellness. I do this from my Wellness Center in Northwest Ohio, and I do this in schools and in businesses for workplace wellness.

The most common question I get from Educators after they experience short, guided meditations, and a bit of neuroscience on what we’re doing and why it “works” is:

“How can I bring this to my students?”

Caring teachers and other school professionals want:

  • Students to experience the felt-sense of relief and well-being that the practices offer.
  • To be able to point students to their own inherent resources to feel well.
  • The sense of stability, security and well-being when we self-regulate and to learn more, and to extend it to youth.
Rachel Wixey leading class
Rachel Wixey leading class

This series is my answer.

For the first time, I’m offering this Accelerator Series for Educators as a hybrid offering, providing on-demand lessons as well as live, virtual gatherings, and loads of resources.

We’ll devote over half our time to establishing our own daily meditation practice. This is how our health and wellness are impacted; this is where our personal growth occurs.

We also view this as foundational for being skilled to bring it forward with youth. We’ll engage meditation practices together and our time will provide simple steps, so you know what to do and why you’re doing it when you practice on your own!

The last third of our time will be dedicated to exploring best practices for working with youth, and establishing safe connections with others. We’ll dive into rich resources that will support you in representing these initiatives in your classroom, building and other work environments.

Here’s the Good Word from some past program participants:

"Thank you for your guidance, tough love, encouragement and helping me find my center again, and let go of the sh*t that doesn't matter.. to bring more joy back into my life."


Colleen O.
Series Participant

“I went from living in a constant state of anxiety to living in peace and finding the good in everything. Hands down the best investment I’ve made for my mental health and self-care. Profound thanks to you and your craft, Rachel.”


Nick N.
Meditation Series Participant

“Yesterday’s session was eye opening to me! The calm that remained was unbelievable! I thank you so much for giving us the tools to help us be better! You are amazing. I’m so glad our school has been blessed to have you aboard."


Sharon V.
Teacher and Series Participant

"Your work and sessions have been so well received by the districts we work with. They all want more of it. We have also appreciated our collaboration with you and the programming you have been able to provide the districts. We look forward to more."


Beth A.
Program Manager

"Rachel is an enlightened storyteller. She shares a compelling message that made it easy for me to understand. Rachel has a true gift."


Mike R.
Career Coach Session Participant

“Thank you so much for all that you do. We are very appreciative for you coming in to educate our staff on these practices. You have been such a joy to work with. Everyone has enjoyed and loved your energy and spirit.”


Sinffiney W.
HR Director + Session Participant

Rachel Wixey leading class

Here’s what you get:

  • 7 Live virtual gatherings, filled with content, live practices and community – live virtual gatherings will be recorded and shared with participants
  • 6 On-demand video lessons
  • Activity Sheets for each lesson
  • Supplemental readings and resources to support lessons
  • Library of Guided meditations to work with throughout our learning and after
  • A simple, effective plan to establish your own skillful meditation practice
  • An Ambassador Guide of resource-rich material to support you in your classroom, building and other youth-oriented work environments
  • Community of learners prioritizing wellness
  • An opportunity to facilitate a practice and receive critique

Foundations in Meditatio: An Accelerator Series for Educators and Others Who Work with Youth

Schedule, Logistics and Contact Hours:

Live gatherings: (date and time details coming soon)

  • All live gatherings will be recorded and available for replay.
  • The first and final gatherings are 1 hour, 15minutes. All other gatherings are 1 hour.

On-demand lessons are self-paced, but do have deadlines. We are looking to stay committed to learning, practicing and growing through the 8 weeks of our Accelerator Series.

Guiding a practice: You will be invited to guide a community practice and receive critique as part of your learning here, and to receive Contact Hours for this development. (This is encouraged but not a requirement if you are not looking to collect Contact Hours.)

Contact hours: 24 Contact Hours will be issued with your Certificate, upon completion of the Series, and by request. Requirements to receive Contact Hours include:

  • Participation in all live gatherings, or later viewing
  • Completion of all on-demand lessons, including activity sheets, supplemental reading, discussion entries and quizzes
  • Guiding a Practice and receiving critique. This may be done during weeks 4-8 in our community gatherings, or by scheduling directly with Rachel.

Issuing contact hours: If you wish to receive Contact Hours for this Course, please indicate this on your intake form.

  • Participants will be responsible for identifying if their District, ESC or Authorizing entity will approve these Contact Hours toward CEU’s.

Series Pricing:

$595 per person

Have questions? Contact Rachel Wixey directly through email. Please put “Foundations in Meditation” in the subject line.

Otherwise, be ready to learn new concepts, try new experiences, connect with community, and have some fun! We look forward to gathering with all who are called to join.

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