meditation for wellness workshop

A Candid Response to: “What the heck is Meditation for Wellness?”

Corporate Wellness, School Wellness

Meditation for Wellness Workshop with University of Toledo Foundation
How Do I Start A Meditation Practice?

How Do I Start A Meditation Practice?

Considering Meditation for Your Wellness Is meditation easy to begin? Is it possible my thoughts are just too busy, that I’m not someone who CAN meditate? I’ve learned in my work that starting a meditation practice can feel daunting for some. Whether people feel their...

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