Imagine this, you’re tucked into bed, the lights are low, your phone is out of reach, and there’s a gentle hum of silence around you. You close your eyes, ready to drift into dreamland… but your mind suddenly decides it’s the perfect time to replay that awkward...
There’s an odd comfort in admitting you’re a mess. That maybe the self-help books stacked beside your bed haven’t cracked the code, and mindfulness apps have only made your screen time worse. I used to believe that mental health lived inside neat solutions—exercise,...
In this powerful and deeply resonant episode of Third Act Unscripted, we sit down with Rachel Wixey—educator, entrepreneur, dancer, and mindfulness leader—for a conversation that reaches into the very heart of what it means to live a conscious, aligned, and liberated...
Good posture is important for our health and well-being. However, many of us slouch or hunch over while sitting, which can lead to aches and pains in our necks, shoulders, and back. Fortunately, there are plenty of ways to improve your posture, from simple adjustments...
Considering Meditation for Your Wellness Is meditation easy to begin? Is it possible my thoughts are just too busy, that I’m not someone who CAN meditate? I’ve learned in my work that starting a meditation practice can feel daunting for some. Whether people feel their...
In our fast-paced business world, the pressure to perform is never-ending. Whether it’s meeting tight deadlines, leading a team, or juggling work and personal life, stress piles up quickly. Yet, a simple yet effective way to combat stress is meditation. It isn't just...
Is meditation easy to begin? Is it possible my thoughts are just too busy, that I’m not someone who CAN meditate? I’ve learned in my work that starting a meditation practice can feel daunting for some. Whether people feel their thoughts are too busy or crazy to...
Yesterday I had very sweet time with dear friends that I don’t get to see often. The loss of a wonderful man and also a dear friend brought us together. Lots of full moments and rich conversation; I’m grateful. And after catching up on work, life and kids, here are...
