Meditation Practice for Wellness Development in Schools
Bring WorkWell to Your School
WorkWell offers employers an opportunity to provide all employees our Virtual Learning & Wellness Suite as a standard employee benefit. This option greatly reduces per/employee cost of wellness workshops, series and other resources designed for ongoing learning, development and wellness.
You may also engage one offering at a time for your district, school or employee groups. Please see below for all offerings, and we promise – there’s a pricing model for you!
WorkWell Educator Suite
Create an environment of wellness by offering our Virtual Learning and Wellness Suite as a standard employee benefit. We believe wellness should be accessible, affordable, and enjoyable for all people.
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Virtual Learning and Wellness Suite
*From APA’s 2022 Work and Well-being Survey Results
**Center for Disease Control
Education Suite Pricing:
Contact us for school and/or district pricing and approach to getting started.
Contact us for more information
WorkWell Workshops for Schools
![Rachel Wixey onsite](https://myworkwellcommunity.com/wp-content/uploads/2024/03/offerings-schools-rachel-image-1.jpg)
Meditation for Wellness in Schools
with Rachel Wixey
Relax and enjoy time spent learning about the benefits of secular meditation. Gain practical, skillful ways to use practices to support mental, physical, social, and emotional wellness in the classroom.
Expect new concepts based on neuroscience to help you understand what’s going on in the brain and the nervous system under stress. During this time, we will embrace secular practices to regulate the nervous system, finding more comfort in the body and more ease in the busy, busy mind.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request.
Live In-Person Experience, please contact Rachel.
Introducing the Vagus Nerve for Educators
with Rachel Wixey
Considering the vagus nerve has a direct impact on almost every area of our health and wellness, it’s vital to understand how it can help us in the classroom.
This workshop invites you to explore the vagus nerve, vagal tone, and vagal brake and why these resources are so powerful when we understand and work with them directly. Plan to learn new cognitive concepts, experience short mindfulness practices to improve nervous system health, and determine if a deeper look at this material in a series may interest you.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request.
Live In-Person Experience, please contact Rachel.
Strength and Wellness in Leadership for Administrators
with Rachel Wixey
Understanding our own stress response and working with practical skills to self-regulate allows us to embody our ideals as leaders. Learn how to integrate practical principles of well-being into your daily role as you meet the growing demands of leadership in education.
Be ready to gain useful tools through the power of intentional practice from a wellness teacher who has 25 years of experience in the education industry. Participants will delve into mindfulness practices, stress management techniques, and resilience-building exercises tailored to the demands of leadership roles.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request.
Live In-Person Experience, please contact Rachel.
Care for Counselors Supporting Youth
with Rachel Wixey
Stress, anxiety, and depression are being named more frequently by our young people daily. This workshop provides an understanding of the effects of stress on the brain and nervous system and a practical approach to mindfulness and meditation practices for your own health and the students you support.
We are able to make meaningful contributions to the health and well-being of today’s young people by tending to our own nervous system health, creating nourishing environments for youth to feel safe, at ease and receptive to our care.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request.
Live In-Person Experience, please contact Rachel.
Mindfulness and Meditation: Support for Substitutes
with Rachel Wixey
Substitute teachers have an important role and amazing opportunity to reach students in a unique way!
Learning mindfulness practices as a support for our own nervous system regulation also impacts our ability to feel grounded and in connection with those we serve.
Learn the effects of stress on the brain and nervous system, and practical self-regulation techniques to induce a sense of wellbeing in yourself, that others feel through their experience of you! As you become familiar and skilled with these practices, you may even wish to invite others in to short, micro-practices with you. In this Workshop, explore all of the above and provide simple ways to incorporate these practices into your days.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Shift Back to the Basics with Nutrition and Lifestyle Habits
with Jenny Perin
Tired of reading the latest nutrition article on what’s healthy and what’s not, only for it to change again and again? (Remember eggs – good, bad, and back to good. What the heck!?)
Are you walking through the grocery store aisles each week… only to become more confused by all the health claims on the front of food packages – “high protein, gluten free, low carb, zero fat.” How do we even know what’s healthy anymore?
Jenny cuts through the confusion and helps you to Shift Back to the Basics with your food choices. Even more importantly – she helps you to make the direct connection with how food makes you feel. Want to think more clearly, have sustained energy without any need for caffeine at 3pm, want to lose those 10-20+ pounds? She’s got you!
And, it’s not JUST about food – she’ll help you make those critical shifts in other nourishing areas of your life – sleep, movement, and stress management. Jenny shares the tools to empower you to make the shifts needed to feel your best in your 30s, 40s, 50s, and beyond.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Build Your Well-Being Toolbox
with Erica Hutson
To live optimally, we want to focus on all the areas of wellness. Four major areas include Emotional wellness, physical wellness, mental wellness, and energetic wellness. In this session, you’ll be able to assess how these areas show up in your own life and build your personal wellness toolbox you can use to boost you’re overall well-being daily.
Plan for a new tools and practical ways to use them, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Cleanse Your Systems
with Erica Hutson
The body is full of systems that allow us to function optimally everyday. A few of our most important systems do not have natural “pumps” that move toxins out of the body. In this session, explore the systems that need regular attention, movement, and reset so that you can feel revitalized and energized each day.
Plan for a new understanding of very practical ways to influence our holistic health, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.
Plan for a new tools and practical ways to use them, and enjoy Erica’s kind guidance and gentle spirit as you engage this new learning.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Elevating Metabolism: Unveiling the Link Between Nutrition and Hormones
with Sherri Sherock
Discover how nutrition plays a significant role in maintaining hormone balance in the body. Consuming a balanced diet that includes a variety of nutrient-dense foods can help support optimal hormonal health.
We will explore what happens in our body when hormones begin to fluctuate and how we can support them with nutrition. Empowering yourself by learning what foods to eat will help boost your energy levels, improve your mood, and support your overall physical health. By making conscious choices about the foods we consume, you can help support optimal hormonal health and your overall well-being.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Hormones and Sleep: Understanding Hormonal Influences to Optimize Sleep
with Sherri Sherock
Learn how sleep plays a significant role in repairing and rejuvenating our body and brain.
In this Workshop, we delve into the intricate relationship between hormones and sleep cycles, explaining how hormones like melatonin, cortisol, and estrogen influence your sleep patterns and how understanding this relationship can help you optimize your sleep. Specifically, you will learn how changes in estrogen levels during the menopausal phases can affect sleep quality and how to find solutions for better sleep.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Self-Talk: Tame Toxic Thoughts and Improve your Health and Well-Being
with Christine Fair
In this Workshop you will explore the power of self-talk. The average person has about 12,000 to 60,000 thoughts per day. 80% of our thoughts are negative. 95% of our thoughts are repetitive. Self-talk has been shown to have an impact on our physical and mental health. While self-talk research is ongoing, research outcomes indicate that redirecting negative thoughts toward the positive may lead to: increased life span, improved cognitive functioning, lower rates of depression and anxiety as well as lower levels of distress.
Positive self-talk can not only improve our mental health, it also has the power to improve our physical health. In this course, you will assess your inner dialogue and explore the impact of negative and positive self-talk on your health/wellness. You will learn strategies to notice, assess, challenge and replace negative self-talk with positive self-talk to promote health and wellbeing.
Online Experience:
$49 per person
$1,899 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
WorkWell Series for Schools
![Rachel Wixey onsite](https://myworkwellcommunity.com/wp-content/uploads/2024/03/offerings-schools-rachel-image-color-1.jpg)
Introduction to Secular Meditation at School
In this flagship series, we explore what meditation and mindfulness is, what it is not, and gain insights and tips on how to effectively begin your own practice you can apply in the classroom and at home.
We practice secular meditation together, learn about the effects of stress on the brain and nervous system, and discover practical and accessible ways to build attentional awareness and skills to self-regulate.
Learning more about the benefits of meditation and beginning to experience the effects of regular practice is a giant step in self-care. You’ll be empowered and delighted to learn the resources we have to cultivate our own mental, physical, and emotional health and well-being.
On-demand Experience:
$129 per person
$2,900 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Nervous System Safety at School: Beyond Fight or Flight
PREREQUISITE: Introduction to Secular Meditation at School
This educational series continues to prioritize mindfulness + meditation as an underpinning for optimal health in mental, physical, social and emotional wellbeing.
We will look more closely at the neuroscience of social engagement, the impact of chronic stress and trauma, the importance of connection with others, and how, with a clearer understanding, human biology provides a great deal that is needed to restore nervous system health.
Remote Live Streaming Experience:
$2,900 per school
District pricing available upon request. Live In-Person Experience, please contact Rachel.
Care for Counselors Supporting Youth Wellness Series
Discover trauma-sensitive practices you may use for your own well-being and practical ways to support students. Each session will provide palatable neuroscience and evidence-based mindfulness plus meditation practices that promise to increase emotion regulation, resilience, equanimity, self-awareness, and more. Research demonstrates the long-term use of these practices, resulting in lasting benefits to participant’s mental, physical, and emotional well-being.
Series Pricing:
$129 per person
District pricing available upon request. Live In-Person Experience and/or Group Rates, please contact Rachel.
ESC/ISD rates are also available upon request.
![Educator with student](https://myworkwellcommunity.com/wp-content/uploads/2024/03/offerings-schools-cta-image.png)
Book a WorkWell Workshop or Series
If you have questions or want to start planning a WorkWell wellness experience, schedule a call today.
You’re so close to experiencing improved wellness!
![offerings-schools-cta-circle-image Teacher with student](https://myworkwellcommunity.com/wp-content/uploads/2024/03/offerings-schools-cta-circle-image.png)