In our fast-paced business world, the pressure to perform is never-ending. Whether it’s meeting tight deadlines, leading a team, or juggling work and personal life, stress piles up quickly. Yet, a simple yet effective way to combat stress is meditation. It isn't just...
Is meditation easy to begin? Is it possible my thoughts are just too busy, that I’m not someone who CAN meditate? I’ve learned in my work that starting a meditation practice can feel daunting for some. Whether people feel their thoughts are too busy or crazy to...
Yesterday I had very sweet time with dear friends that I don’t get to see often. The loss of a wonderful man and also a dear friend brought us together. Lots of full moments and rich conversation; I’m grateful. And after catching up on work, life and kids, here are...
Why is personal wellness important? Examples of Wellness Activities How does having company wellness programs improve employee health? How do workplace wellness programs improve company culture? Common Issues Work Wellness Activities Can Improve The WorkWell...
